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In these cases, evidence suggests that a higher intake may be necessary to see visible changes

Potaczek, Philipps-University of Marburg, Germany Reviewed by Jiajun Yang, China Agricultural University, China Edward Brell, Australian Self Medication Industry Inc, Australia Lucia Giannini, University of Milan, Italy Updates Copyright 2026 El-Saadony, Saad, Sitohy, Alkafaas, Dladla, Ghosh, Mohammed, Ibrahim, Fahmy, Elkelish, AbuQamar and El-Tarabily

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Lifestyle Factors : Smoking, excessive alcohol intake, and environmental toxins all increase free radical production and deplete glutathione