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To make steel cut oats, use cup of steel cut oats and cook for 25-30 minutes

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doi: 10.1097/DSS.0000000000003367 [DOI] [PubMed] [Google Scholar] 151.Feng X, Su H, Xie J

Folate losses of 26% and 29%, compared to raw soybeans, occurred during the preparation of tempeh, involving soaking, dehulling, boiling, and fermentation, and that of soymilk, involving soaking, blanching, milling, and homogenization, resp