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In addition, Mesimas antioxidant profile aligns well with healthy aging and resilience-focused product categories

Supplements: Another approach is to increase ergothioneine intake through capsules or powder made from dried fruiting bodies or mycelium-based products from ergothioneine-rich fungal species

doi: 10.1038/s41598-023-49136-8 141 KangRKroemerGTangD

Common side effects in this group include headache, dizziness, insomnia, anxiety, irritability, and trouble concentrating, particularly soon after starting the medication