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It slows the rate at which food leaves your stomach, signals to the brain that you've eaten, and reduces cravings and the reward response to food
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Vitale I, Pietrocola F, Guilbaud E, Aaronson SA, Abrams JM, Adam D, et al
Its most important role is in the formation of nucleic acids (DNA) from amino acids
Signs of B12 deficiency are lack of energy, fatigue, irritability, pale skin , pins and needles in hands or feet, depression, brain fog, low mood
