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While BMI is an important starting point, healthcare providers evaluate the entire clinical picture, including current health conditions, weight history, previous treatment attempts, medication safety considerations, and insurance requirements

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What is clear is that active, strategic management of your protocol, rather than passive waiting, produces the best outcomes during stall periods

They were there to hold my hand, answer my questions, and give me the encouragement I needed to believe in my ability to lose weight

Navigating stalls and fluctuations, what to do when the scale pauses It is normal to see pauses or small rebounds on the scale, especially around hormonal cycles, salt intake changes, or after a hard workout, and those shifts do not necessarily mean true weight gain or failed weight reduction