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Use the same scale on the same surface a hard, flat floor gives the most reliable readings

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Stay active Regular exercise not only helps with weight loss but it also improves circulation and is a powerful antidote to stressors on your body, helping to lower cortisol levels and keep your hormones on an even keel

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Thats because it can cause changes to the function and structure of the area where the esophagus meets the stomach (in medical terms, the gastroesophageal junction)