Some of the individual functions of B-complex vitamins include: B1- maintenance of nervous system function, energy production, and immune system health B2- antioxidant, health of cells, and metabolism function B3- support of nervous system and digestive system, helps with creation of fatty acids B5- helps with creation of amino acids, blood cells, fatty acids B6- creation of different neurotransmitters and immune system health B9- helps with prenatal development and red blood cell growth As you can see, essential B vitamins are absolutely integral to the health of the digestive and nervous system, which can often make them a great choice for people struggling with digestive issues
If you choose to use an herbal dietary supplement, you should work with an herbal specialist who can advise you
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Low energy levels can hold you back from performing your best, and a Vitamin B12 deficiency might be the hidden culprit
doi: 10.1016/j.ncl.2021.01.009 [PubMed] 34221552 Kirmani BF, Au K, Ayari L, John M, Shetty P, Delorenzo RJ