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The NHS confirms that taking up to 2mg (2000 micrograms) daily is unlikely to cause harm, with no established upper limit in the UK

They are meant to aid in the weight loss journey, so they are considered a supplement. The ingredients absorb directly into the bloodstream to boost metabolism, increase energy levels, burn more calories, and even help recovery post-workout and prevent muscle fatigue

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The recommended daily intake for adults is 1.5 micrograms, but higher supplemental doses ensure adequate absorption

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