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Some symptoms of a vitamin B12 deficiency include: difficulty thinking brain fog fatigue pale skin weight loss dementia numbness and tingling in hands and feet mood changes decreased appetite constipation A lack of animal protein and following a plant-based diet sans appropriate supplementation can lead to a vitamin B12 deficiency

In women, especially after 35 (or even women over 40), they help regulate appetite, control blood sugar, and reduce cravings all of which become harder to manage during perimenopause and menopause

Brain fog might be called burnout

Liao H-J, Chen H-T, Chang C-H

To enable your skin to acclimatise, start with smaller doses and gradually increase usage