Large amounts of B-12 are found in such foods as fish and beef, with smaller amounts in dairy products like cheese, yogurt, and eggs
Injections are advised to circumvent potential absorption challenges in the gastrointestinal tract, particularly for those with known issues like Crohn's disease or irritable bowel syndrome, providing a more immediate replenishment compared to oral supplements, which may not be fully absorbed
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To date, no human clinical trials have been completed, and all published efficacy data come from controlled murine studies using intraperitoneal injection