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The NHS recommends that pregnant women avoid Vitamin A supplements and instead focus on folic acid and Vitamin D to support a healthy pregnancy

These nutrients are essential for energy production, immune defense, and overall well-being, especially for athletes with increased nutritional demands

To uncover the underlying mechanisms, the researchers analyzed hippocampal tissue focusing on dentate gyrus, where they quantified neural progenitor proliferation and neurogenesis through BrdU, immunofluorescence for Sox2, GFAP, DCX and NeuN, and unbiased stereological cell counting

The better choice depends on whether your main goal is recovery/gut support or fat metabolism/endurance

10.1007/978-1-0716-0239-3_17 11 CohenJ