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Red Light Therapy: Use 10 min/day, 12x, 6 inches from thyroid

It can help reduce blood cholesterol levels and aid fat metabolism

Pancreatic -cell mass is significantly reduced by more than 50% in patients with T2DM, with lesser reductions already occurring in the prediabetes state (124)

Patients with certain FTO variants burn energy faster, potentially triggering compensatory heart rate increases