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Focus on low-volume, high-yield sources like chia, flax, avocado, leafy greens and small portions of cooked lentils or oats, says Hanway

When to Reassess Your Diet as Your Semaglutide Dose Increases Your tolerance for different foods may shift as your semaglutide dose escalates over the titration phase

These effects are accompanied by reduced accumulation of reactive oxygen species and improved maintenance of cellular homeostasis throughout the lifespan