Find Out More Store in a cool dry place, in original packaging, out of sight and reach of young children
Meanwhile, the symptoms of early deficiency fatigue, brain fog, tingling in the hands, mood changes overlap with dozens of other conditions, so clinicians rarely investigate further unless levels are critically low
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Zhu, A.J.M
Most people obtain the majority of the vitamin B12 they need each day through foods such as: 2,9 Fortified cereals Dairy products like yogurt, cottage cheese, and cheese Meat, poultry, and fish Nutritional yeast However, some individuals may need to prioritize additional vitamin B12-rich foods or supplementation, including those who: Are Vegan or Vegetarian With the exception of fortified foods, vitamin B12 is naturally found almost exclusively in animal-based food sources