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However, observational studies suggest that whilst acute toxicity remains exceptionally rare, sustained very high levels of B12particularly from supplements or injectionsmay be associated with certain health concerns, though these are correlations rather than proven causal relationships

Today, however, much produce is enriched with the vitamin and thus, through this means it is possible for vegans to cover their B12 requirement through a regular diet

Long-term tiredness often signals b12 shortage

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