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When you pack high levels of protein, fiber, vitamins, and minerals into a small portion, you almost always make the palatability problem harder

doi: 10.1186/s13098-017-0225-1 13 CarvajalRWaddenTATsaiAGPeckKMoranCH

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I recommend following a Mediterranean-style pattern focused on: Lean proteins such as eggs, tofu, legumes, and oily fish Healthy fats like olive oil, avocado, and nuts Colourful vegetables Low-GI whole grains Aim for small, frequent, and nutrient-rich meals that nourish your body without overwhelming your digestive system