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L-carnitine also improves muscle recovery, reduces the accumulation of lactic acid, and increases the lactate threshold

TB-500 is a synthetic version of the most biologically active fragment of thymosin beta-4, a protein present in nearly every cell type, that is studied for wound healing and tissue regeneration through its effect on the actin cytoskeleton

Table 2 The studies of proteins and bioactive peptides and their effects and mechanisms on enhancing physical strength and endurance

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Disturbed cholesterol metabolism spurs sphingolipid accumulation, down-regulates SLC7A11, curbs glutathione (GSH) synthesis and sensitizes retinal cells to ferroptosis