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doi: 10.1038/s41598-018-37024-5 67 FormanBMGoodeEChenJOroAEBradleyDJPerlmannTet al

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Dairy products made from the milk of grass-fed cows is rich in vitamin K2, which is important for bone and cardiovascular health ( In one large review, the consumption of high-fat dairy was associated with a lower risk of weight gain over time ( Observational studies from Holland and Australia revealed that those who ate the most high-fat dairy had a much lower risk of cardiovascular disease and death, compared to those who ate the least ( Of course, these observational studies dont prove that high-fat dairy caused the improvement, and not all studies agree on this

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A significant proportion of these deaths are attributed to suicide, resulting in a lifetime risk of approximately [46]