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A spoonful of sauerkraut with lunch, kefir at breakfast or a small side of kimchi with dinner can all help introduce more beneficial microbes into the gut, says Rhian

Bozler E, Burch BH

Todays market leaders include semaglutide (branded as Ozempic for diabetes and Wegovy for weight management) and tirzepatide (branded as Mounjaro for diabetes and Zepbound for weight management)

But that did not translate to clinical benefits, Jeffrey Cummings, a leader of the trials and a neurologist at the University of Nevada, Las Vegas said at the meeting

The GLP-1 receptor activation reduces appetite and slows gastric emptying, making you feel satisfied with smaller portions