Adequate protein intake helps reduce the risk of losing muscle mass while taking GLP-1 medications
[1] What we discovered, however, is that these arent actually two separate problems
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Common maintenance approaches include staying at the dose where you stabilized (often 1.0 to 1.7 mg), reducing by one dose level from your peak (e.g., from 2.4 mg to 1.7 mg), or finding the minimum dose that prevents weight regain while minimizing side effects
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