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You can drink all the water you want, but without electrolytes, your body struggles to actually use it

And remember review your plan every fall during Open Enrollment, because drug prices, copays, and covered medicines can change each year

If you're on a GLP-1 medication - or thinking about it - here are some simple ways to support your body: Prioritise nutrient density - focus on protein, healthy fats and micronutrient-rich foods at every meal Fill nutritional gaps - a daily greens supplement like Greens+ helps cover what smaller meals might miss Support your hormones naturally - Hormone Hero with Eriomin supports natural GLP-1 production and overall hormonal balance Stay hydrated - GLP-1 medications can affect digestion, so water intake matters more than ever Work with your healthcare team - regular check-ins ensure your nutrition and health markers stay on track The bottom line

Mo Farah has explained how he came to change his account when questioned in 2015 about taking the supplement L-carnitine before the 2014 London Marathon

both are manageable through consistent hydration, small frequent meals, and open communication with your PlexusDx provider