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Some healthier coping mechanisms include: Taking up a hobby to get your mind off the negative feelings, such as reading, knitting, or puzzling Walking to clear your head Journaling on your thoughts and feelings Talking to a friend about how you feel Build a non-food reward system Often, food is treated as a reward for good behavior, whether thats getting through another work week or finishing a hard workout

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Clinical Results in Weight Reduction Clinical trials have shown that people who use semaglutide for weight management see big changes in their weight