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Electrolytes can really help to replenish a lot of that and make you feel a lot better as well. Flying and being at high altitude can also severely dehydrate you, and Grasso notes that electrolyte drinks can be a potential remedy for the feelings of nausea, fatigue, and headache that can often come with air travel

The problem with them is that you don't know exactly what is in them

The difference often comes down to lifestyle habits

Care plans are individualized rather than standardized across all patients

BMJ 344:d7771 Marso SP, Bain SC, Consoli A, Eliaschewitz FG, Jdar E, Leiter LA, Lingvay I, Rosenstock J, Seufert J, Warren ML, Woo V, Hansen O, Holst AG, Pettersson J, Vilsbll T (2016) SUSTAIN-6 Investigators