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If you want to get your B12 from fortified foods rather than take supplements, youd have to eat three separate servings of B12-fortified foods, ideally with each serving containing at least 190 percent of the Daily Value on the products nutrition facts label
Vitamin B12 is important for a number of vital functions in the body, such as growth and brain function
They look at serum B12 levels, complete blood count (CBC), and neurological function markers
It is not found naturally in foods and must be converted by the body into active forms such as methylcobalamin and adenosylcobalamin
Your licensed provider will review your health history before prescribing
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