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Prandial insulin doses were 1.1 IU (0.5) lower during evening shifts in the CGM-arm (p = 0.021)

If a true plateau persists for several weeks, the following steps can help, and none of them involve crash dieting

Importantly, telomere length measurements in treated subjects showed significant elongation compared to controls

Conversely, taking larger doses for prolonged periods of time had adverse effects on anaerobic sprint performance.[/box] References: J Int Soc Sports Nutr

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