Senile osteoporosis (type II): In the population over 65 years old, there is aging of osteoblasts and stem cells, decreased proliferation and differentiation ability, and insufficient bone formation
I wouldnt count on sources like seaweed, spirulina, or soil. I hear people that likely do need to supplement with B12 say that theyre OK because they eat foods that may include B12, but they can be unreliable sources, such as sea vegetables or nutritional yeast, says Ginger Hultin, MS, RDN, CSO, a lifelong vegetarian, chair of the VNDPG, and spokesperson for the Academy
Andam CP, Hanage WP
Proper usage maximizes penetration, stability, and biological activity while minimizing waste and potential irritation
Exactly what I need