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Doctors may review: nutrition habits activity levels sleep and recovery medication dosage Weight loss rarely follows a straight line

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10.1016/j.exger.2010.07.002 Pubmed Abstract CrossRef Google Scholar View reference in article Keywords intermittent fasting, caloric restriction, cardiovascular disease, mitochondrial function, endothelial dysfunction Citation Savencu CE, Lina A, Farca G, Bn AM, Creu OM, Malia DC, Muntean DM and Sturza A (2021) Impact of Dietary Restriction Regimens on Mitochondria, Heart, and Endothelial Function: A Brief Overview

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Clinical trials show dose-dependent weight loss increases from 2.5 mg through 15 mg, but the largest incremental gains occur between 5 mg and 10 mg