doi: 10.1002/jor.20527
As for Rybelsus , while its effective for managing blood sugar, it doesnt currently offer the cardiovascular or kidney protection seen with the injectable forms of semaglutide like Ozempic and Wegovy
The state ranks third nationally for obesity prevalence
Heres my quick cheat sheet of the best foods to eat on GLP-1s: Lean protein chicken, turkey, eggs, tofu, Greek yogurt, cottage cheese, fish Fiber-rich veggies spinach, broccoli, courgette, mushrooms, carrots Healthy fats avocado, olive oil, seeds, nuts Whole grains quinoa, brown rice, oats (if tolerated) Hydration water with electrolytes, herbal teas, bone broth Why
10.1016/j.redox.2015.07.012 249 SeetR