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While several earlier studies, using taurine-containing energy drinks, observed a combination of taurine and caffeine to enhance exercise performance above that of caffeine alone [90, 91], it is only more recently that isolated taurine has been used in exercise research

Nat Rev Endocrinol 15(6):323338

For very high disease activity, you may even go right to an IL-17 blocker and bypass anti-TNFs, which have not proven as effective for ankylosing spondylitis as they have been for other types of inflammatory arthritis

Additionally, a large portion of the glutathione is broken down in the digestive tract before it reaches the cells

Some vendors offer this option, while others do not