J Altern Complement Med
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Mark Stengler NMD, MS, is a bestselling author in private practice in Encinitas, California, at the Stengler Center for Integrative Medicine
Zinc is important for the development of immune cells and healthy cell signaling, so a lack of zinc in the diet may impair your immune systems response ( Research suggests that supplementing with zinc may aid wound healing, reduce the risk of infections, aid the immune response, and help fight the common cold ( Supplementing with magnesium has been shown in studies to reduce inflammatory markers, such as C-reactive protein (CRP), and interleukin 6 (IL-6)
If workouts leave you feeling drained for days, or if soreness lingers longer than usual, protein intake or total calorie intake may be too low for your activity level on the medication