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(We fix that too, every day see our Hormone Replacement page.) Heres what we emphasize at RegenCen: Protein: Most people should aim for 0.71 gram per pound of ideal body weight daily Resistance training: 23 sessions per week goes a long way Daily cardio: Walking, low-impact cardio, whatever it takes to get your heart rate up to about 120 Losing fat while preserving (or even building) lean mass is the goalnot just shrinking the number on the scale

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she evaluates your metabolic health, previous weight loss attempts, and co-occurring conditions such as diabetes, hypertension, or joint pain

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All packages come with a virtual consultation with a licensed provider, lab work, and expert support from a trained nutritionist