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According the recent research, here are some goal-specific guidelines: For exercise performance effects: 3-4 grams pre-workout or 2-2.74 grams daily For antioxidant effects: 2g per day For general supplementation of L-carnitine, it seems that intakes up to 3 grams per day would yield positive benefits for most people

[DOI] [PubMed] [Google Scholar] 3.Roberts J.M., August P.A., Bakris G., Barton J.R., Bernstein I.M., Druzin M., Gaiser R.R., Granger J.R., Jeyabalan A., Johnson D.D., et al

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