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or do I have to go for a higher C rated battery

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What I have found across both groups is that pharmacology tends to inspire a similar reaction: it feels overwhelming, and there is a quiet assumption that if you really need to know something, you can always look it up

Sample Day 1: Breakfast (7:30am): Porridge made with 40g oats, 200ml semi-skimmed milk, topped with 80g berries and 1 tablespoon ground flaxseed