Always speak to your healthcare provider before beginning any new treatment
Real-World Results In clinical studies: Wegovy users lost an average of 15% body weight over 68 weeks Mounjaro users lost up to 20% body weight over 72 weeks Thats incredible, but its not one-month data
These include: Fruits Vegetables Whole grains Legumes (beans, lentils) Flaxseeds Chia seeds A study conducted in Jakarta Indonesia in the year 2022 showed that consuming vegetables before carbohydrate-containing foods did have a noticeable effect on both glucose and GLP-1 levels for people with type 2 diabetes with the difference being noted around sixty minutes after the meal
Long-acting GLP-1RAs also have other benefits including improved gastrointestinal tolerability, moderate plasma drug concentration fluctuations, and more convenient dosage regimens which may improve medication adherence and treatment outcomes [11] (Table 1)
Science is proving again and again that the old, simplistic model of calorie-in, calorie-out simply does not work for most women, especially as we age, which is why even the most restrictive diets often end up with rebound weight gain
