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To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement

Its natural to wonder: How do these peptide therapies compare to GLP-1 agonists like semaglutide (Ozempic) or tirzepatide (the dual agonist Mounjaro)

Only experienced providers understand this number, and it varies quite a bit from patient to patient

Vitamin B12 deficiency may cause nerve damage

Heres how to use it in experiments