In a heartfelt confessional during "The Kardashians," Khlo expressed how exercise has become a vital part of her life for both physical and mental benefits
For perspective on realistic expectations, see our guide on when weight loss starts on semaglutide
Key Takeaways GLP-1 medications can help with weight loss on their own, but workouts add benefits that go beyond what the medication can deliver Strength training helps you hold onto more lean mass and strength as you lose weight, which supports how your body looks, feels, and performs during the process A realistic baseline of two strength sessions per week can build momentum, and you can layer in cardio like walking, cycling, swimming, or classes as your energy and schedule allow Though GLP-1 medications can help people lose weight without exercise, its best to stick to a workout plan while you take them
We explained that insomnia is not associated with Ozempic and reassured him that meaningful weight loss is generally observed once patients reach the 1 mg dose, at which point around 7% reduction in body weight is typically expected
But before they do that, theyll want to understand more about the medications and/or lifestyle changes youve taken in the past to treat your type 2 diabetes and to what extent these measures have been successful in managing your blood sugar levels
