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Beilstein Journal of Organic Chemistry

But the existing research suggests the injections still work slightly better

Neumann J, Ahlrep U, Hofmann B, Gergs U

The theory is that apple cider vinegar increases the acidity of your stomach, which helps your body create more pepsin, the enzyme that breaks down protein ( While there is no research to support the use of vinegar for digestion, other acidic supplements, such as betaine HCL, may help significantly increase the acidity of the stomach ( Acidic foods like apple cider vinegar may have similar effects, but more research is needed