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L-Carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, its thought that L-Carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that three weeks supplementation with an L-Carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-Carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies

The realistic answer depends on which of the four peptides is being tracked BPC-157 delivers noticeable pain relief within days, KPV calms gut inflammation within 1-2 weeks, while GHK-Cu and TB-500 collagen remodeling effects build gradually over weeks to months

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McGowan et al., 2008, 2009)