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Vitamin B12 is needed to form red blood cells and DNA

Why is GHK-Cu blue in colour

While B12 is often marketed as an energy booster, there is no scientific evidence that excess B12 improves metabolism or energy levels in people who already have adequate levels

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Mental Health and Depression Vitamins and Depression in Older Adults A study examining the effects of B12, B6, and folic acid on depressive symptoms in older men found no significant difference in the severity of depressive symptoms or the incidence of clinically significant depression between the vitamin-supplemented group and the placebo group over a two-year period