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Eat at regular intervals Aim for regular meals with protein and fiber to stabilize appetite hormones and reduce cue reactivity

A Holistic Approach is Key The journey toward better metabolic health involves more than just dietary changes or herbal supplements

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For example, taking a GLP-1 but continuing to binge on unhealthy junk food every night makes it harder to lose weight and keep it off

95% CI, 1.11-1.14)