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Microneedling Microneedling is a gentle procedure that uses tiny needles to boost collagen

Practical measures that may help reduce GI discomfort include: Eating smaller, more frequent meals rather than large portions, to reduce the burden on a stomach that is already emptying more slowly Avoiding high-fat or heavily processed foods , which can exacerbate nausea and slow digestion further Staying well hydrated , particularly if diarrhoea is present, to prevent dehydration Eating slowly and chewing food thoroughly to ease the digestive process Avoiding lying down immediately after eating , which can worsen nausea For constipation specifically, increasing dietary fibre intake (fruits, vegetables, and wholegrains) and maintaining adequate fluid intake are first-line approaches consistent with NHS dietary guidance

I know our JCO readers are looking forward to reading future case reports using KLOwen brackets

If its not the right time or option, dont worry

But heres what often gets overlooked: your body already makes this hormone on its own