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Eating whole foods gives you so many nutrients your body needs, not just B vitamins, but also things like fiber and antioxidants that youre not going to get in a supplement. Two exceptions to the food-first rule: For others who are at risk of deficiency or who want some assurance that theyre getting the B vitamins their body needs, Romito has some additional advice: If somebody really wants to take a supplement, I encourage you to look for ones that have 100% of the recommended dietary allowance

Vitamin B12 is essential for keeping your brain, nervous system, and red blood cells healthy

Resisted wrist extension and grip testing reproduce pain

Differentiating between tight junction-dependent and tight junction-independent intestinal barrier loss in vivo