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You lost the weight now what
It functions as a potent vasodilator, modulates smooth muscle activity in the gastrointestinal tract, and participates in neurotransmission in the central and peripheral nervous systems (Lelievre et al., 2008)
Gunja Parikh MS, RD, LDN Gunja is a Licensed and Registered Dietitian with a passion for helping individuals improve their eating habits to reach their nutrition goals
Insufficient Protein Low protein intake reduces muscle mass and slows metabolism
**Supports Recovery** : For those who include exercise in their weight loss regimen, protein shakes can aid in recovery after workouts, helping to repair and rebuild muscle tissues
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