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If recovery is your bottleneck, prioritize proven recovery strategies such as programming, sleep, nutrition, stress management, and physical therapy first

Are ready to be consistent for several weeks to give your skin time to respond

Remember to keep the tip of the needle in the medication at all times

Participants in both groups were permitted to continue taking multi-vitamins, probiotics, and other medications/supplements as long as they were not those mentioned in the exclusion criteria (i.e., known to significantly raise glutathione levels)

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