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Some studies show it can improve blood sugar control and reduce weight gain in ways that overlap with GLP-1 pathways

Planta Med 74:152639 Biswas SK, McClure D, Jimenez LA, Megson IL, Rahman I (2005) Curcumin induces glutathione biosynthesis and inhibits NF-kappaB activation and interleukin-8 release in alveolar epithelial cells: mechanism of free radical scavenging activity

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Healthy High-Protein Tuna Noodle Casserole Protein: 45g per serving This is the highest-protein recipe on the entire list, and honestly, it tastes like the comfort food version your mom used to make except this one has a creamy sauce made from Greek yogurt instead of heavy cream

Cancer Prev Res (Phila) (2018) 11(5):25564