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Understanding Vitamin B12 Deficiency Vitamin B12 deficiency occurs when your body lacks enough of this essential nutrient, leading to symptoms like: Persistent fatigue Weakness and lightheadedness Numbness or tingling in hands and feet Memory problems and difficulty concentrating Mood changes, including irritability and depression Certain factors increase your risk, such as age, certain medications, digestive conditions, and restrictive diets

Immunol Rev 246:379400 Eini F, Kutenaei MA, Foroutan T, Salehi E (2022) High levels of follicular fluid testosterone could impair oocyte developmental competency via affecting aryl hydrocarbon receptor pathway in PCOS patients

Vitamin B-12 is naturally available in meats and in small amounts from various plant foods and different types of seaweed

The company's philosophy is not only to support athletes, but above all to take care of the condition and the efficiency of our body