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International Journal of Molecular Sciences, 22 , 12598

Increase resistance training and daily movement to raise metabolic rate, prioritize protein intake to preserve muscle, ensure 79 hours of sleep, manage stress, and shift to a larger early-day meal with whole foods

L-cysteine can be included through supplements or products containing this ingredient

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Traditional practices have incorporated BV for its anti-inflammatory effects, pain relief properties, and immune system stimulation