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Li et al., 2005

Abbreviations 1-RM: One-repetition maximum ALT: Alanine aminotransferase AST: Aspartate aminotransferase ATP: Adenosine triphosphate cGMP: Cyclic guanosine monophosphate CK: Creatine kinase GGT: Gamma glutamyl transferase GSH: Glutathione GSNO: S -nitrosoglutathione LDH: Lactate dehydrogenase MCH: Mean corpuscular hemoglobin MCHC: Mean corpuscular hemoglobin concentration MCV: Mean corpuscular volume MPS: Muscle protein synthesis NOS: Nitric oxide synthase PI3K: Phosphoinositide 3-kinase RDW: Red blood cell distribution width RT: Resistance training SEM: Standard error of the mean References Wijnands KAP, Castermans TMR, Hommen MPJ, Meesters DM, Poeze M

I have bought red (light strength) flex bar and gave eccentric loading another try

Your provider will recommend a frequency tailored to your immune health goals and current status

Just give me a sense of what you've found