Difficulty swallowing or chewing: If trouble with food persists, especially with soft foods, I report these issues for assessment of possible complications
We assist adults in comparing medication options, finding safe dosage plans, and setting achievable goals to maintain long-term metabolic health
Foods that help: Ginger (in tea, stir-fries, or raw), plain crackers eaten before getting out of bed, cold foods (yogurt, smoothies, cold chicken), bland proteins (plain chicken breast, white rice in small amounts), peppermint tea
Optimize your exercise routine and do the right kind of exercises When it comes to exercising, not all exercises are created equal
The semaglutide plateau phenomenon also deserves mention here