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B12 injection or an oral B12 pill

Therefore, if the premature greying of hair is caused due to a lack of vitamins, such as vitamin B12, for instance, adding sufficient vitamin B12 to the body can perhaps counteract this and reverse greying

The British Dietetic Association and The Vegan Society recommend that individuals following plant-based diets take regular B12 supplements (at least 10 micrograms daily or 2,000 micrograms weekly of cyanocobalamin) or consume fortified foods consistently

06 Written record & follow-up A clinical note of what was given, why, and how you tolerated it filed in your medical record for your GP to see

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